Signs Of Teen Depression
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Teens today, more than
ever, are faced with peer pressure, divorce, low self-esteem, and
other life experiences which can impact their emotional well-being.
Does your teen suffer from depression? Have you noticed signs of
teen depression in your home? If not, here are the signs to look
for.
Is your teen not eating properly? Does your teen have a tendency to
sleep late on school days? Do you have trouble getting your teen out
of bed to go to school? Is your teen spending a great deal of time
in his or her rooms with the music blasting? Is the music
foreboding? Are there dark and disturbing posters hung in your
teen’s room? Does your teen seem listless and moody? Has your teen
become isolated from friends and family members? If the answer to
any of these questions is yes, you may be witnessing the signs of
teen depression.
Most teenagers become moody; it’s a fact of life. But when the
moodiness turns to depression, it is more serious and requires
intervention. Talk to your child to determine the cause. If your
child is not yet ready to discuss the problem, let your teen know
you are always there; that they can rely on you to listen without
passing judgment. Give them time to form the words to express how
they feel. Sometimes, anger is the only way a teen can express their
emotions. Be aware of this, and try to take the edge off by using
safe words. Above all, do not lecture the teen or issue an
ultimatum. This is more pressure they do not need. Do not change the
subject when they are talking; their pain is real – acknowledge that
it's real. Recognize the signs of teen depression and deal with it
as calmly and rationally as possible.
One of the signs of teen depression is they feel they are not living
up to your standards. Assure them they are loved despite everything.
Tell them there is nothing in this world that could change the way
you feel about them. Give them the room to open up to you; and when
they do, ensure it is safe for them to say anything, reveal
anything. Do not discuss how you feel. This will just alienate the
teen. It is not about you; it is about your teen and what he or she
is going through.
When all else fails, and the signs of teen depression are growing
worse, visit a therapist or psychologist as soon as you can. It can
be a scary time, but remember this depression is not about you. Do
not put a guilt trip on your teen by saying, “It's my fault!” Be
supportive, compassionate, understanding; but, most of all listen.
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