{"id":1040,"date":"2010-04-23T05:04:00","date_gmt":"2010-04-23T10:04:00","guid":{"rendered":"http:\/\/parentingzoo.com\/members\/?p=1040"},"modified":"2010-04-05T21:32:03","modified_gmt":"2010-04-06T02:32:03","slug":"quick-chicken-tortilla-wraps","status":"publish","type":"post","link":"https:\/\/parentingzoo.com\/members\/?p=1040","title":{"rendered":"Quick Chicken Tortilla Wraps"},"content":{"rendered":"<p>Serves 3-4<\/p>\n<p>Ingredients:<br \/>\n4 flour tortillas<br \/>\n1 lb free-range chicken breasts (boneless and skinless), cut in thin strips<br \/>\n1 medium onion, sliced<br \/>\n2 tbsp sweet chilli sauce<br \/>\n\u00bc tsp salt<br \/>\n\u00bc tsp pepper<br \/>\n2 cups shredded lettuce<br \/>\n1 medium tomato, chopped<br \/>\n\u00be cup, creamy salad dressing of your choice<br \/>\nOil for frying<\/p>\n<p>Instructions:<br \/>\nPreheat oven to 350 degrees Fahrenheit.<br \/>\nWrap tortillas in foil and heat in oven until warm. <\/p>\n<p>In a large skillet, heat oil. Add chicken strips and onion and fry for about 5 minutes or until the chicken is no longer pink inside. Mix in sweet chilli sauce, salt and pepper. <\/p>\n<p>Divide the chicken on each tortilla, top with tomato slices and lettuce, add some salad dressing, roll up and enjoy.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 3-4 Ingredients: 4 flour tortillas 1 lb free-range chicken breasts (boneless and skinless), cut in thin strips 1 medium onion, sliced 2 tbsp sweet [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1040","post","type-post","status-publish","format-standard","hentry","category-what-to-eat"],"_links":{"self":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/1040","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1040"}],"version-history":[{"count":1,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions"}],"predecessor-version":[{"id":1049,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/1040\/revisions\/1049"}],"wp:attachment":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1040"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1040"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1040"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}