{"id":1087,"date":"2010-06-20T09:06:00","date_gmt":"2010-06-20T14:06:00","guid":{"rendered":"http:\/\/parentingzoo.com\/members\/?p=1087"},"modified":"2010-06-20T09:06:00","modified_gmt":"2010-06-20T14:06:00","slug":"quick-sweet-and-sour-chicken","status":"publish","type":"post","link":"https:\/\/parentingzoo.com\/members\/?p=1087","title":{"rendered":"Quick Sweet and Sour Chicken"},"content":{"rendered":"<p>Serves 4<\/p>\n<p>Ingredients:<br \/>\n4 chicken fillets, skinned and cut into strips<br \/>\n1 orange bell pepper, finely chopped<br \/>\n1 red bell pepper, finely chopped<br \/>\n1 red onion, finely chopped<br \/>\n4 pineapple rings (plus all the juice of a small can of pineapple rings), cut into small pieces<br \/>\n2 tbsp white vinegar<br \/>\n2 tbsp ketchup<br \/>\n2 tbsp soy sauce<br \/>\n1 tbsp brown sugar<br \/>\nOlive oil<br \/>\nPlain flour<\/p>\n<p>Instructions:<br \/>\nCoat the chicken strips with a bit of plain flour. In a large skillet, heat some olive oil and fry the chicken on all sides. Add the chopped onions and bell peppers and saut\u00e9 for a few minutes. Add the pineapple bits, vinegar, ketchup, soy sauce, sugar and the entire juice from the can of pineapple rings. Stir well and cover. Simmer gently for about 10 minutes.<\/p>\n<p>Serve immediately with rice or couscous. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Serves 4 Ingredients: 4 chicken fillets, skinned and cut into strips 1 orange bell pepper, finely chopped 1 red bell pepper, finely chopped 1 red [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[],"class_list":["post-1087","post","type-post","status-publish","format-standard","hentry","category-what-to-eat"],"_links":{"self":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/1087","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=1087"}],"version-history":[{"count":0,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/1087\/revisions"}],"wp:attachment":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=1087"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=1087"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=1087"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}