{"id":3880,"date":"2015-08-01T10:00:00","date_gmt":"2015-08-01T15:00:00","guid":{"rendered":"http:\/\/parentingzoo.com\/members\/?p=3880"},"modified":"2018-08-21T01:05:52","modified_gmt":"2018-08-21T06:05:52","slug":"effective-food-portion-control-tips","status":"publish","type":"post","link":"https:\/\/parentingzoo.com\/members\/?p=3880","title":{"rendered":"Effective Food Portion Control Tips"},"content":{"rendered":"<p>One of the most effective ways to both lose weight and maintain your weight is to manage the size of your meals.  <a href=\"http:\/\/www.fjallravenkankensale.me.uk\/\">fjallraven kanken uk<\/a> Learning about appropriate portion sizes for the various food groups is the first step.  <a href=\"http:\/\/www.xavy.fr\/nike-dunk.html\">nike dunk<\/a> Once you know what a healthy portion looks like, then you can take advantage of a few tips and tactics to stay in charge of what you eat.  <a href=\"http:\/\/www.xavy.fr\/nike-roshe-run-2017.html\">nike roshe run 2017<\/a> #1 What Does a Portion Look Like? The first step is to know how much you\u00e2\u20ac\u2122re supposed to eat to meet your body\u00e2\u20ac\u2122s nutritional and caloric needs. There are a few handy visual aids to make this step easy. * Meat -The size of a deck of cards * Vegetables or grains &#8211; the size of your fist (or if you have a large hand, about the size of a tennis ball) * Fats and dressings &#8211; two dice * Bread &#8211; a hockey puck #2 Out of Sight One simple tactic to make sure you only eat what you need is to keep serving dishes off of the table.  <a href=\"http:\/\/www.alter48.fr\/nike-air-max-95.html\">nike air max 95<\/a> Fill your plate at the counter or stovetop and then sit at the table.  <a href=\"http:\/\/www.alter48.fr\/nike-air-max-2017.html\">nike air max 2017<\/a> You\u00e2\u20ac\u2122ll be less tempted to reach out for seconds or to nibble from the dish. #3 Veggies First If you eat your vegetables first, before your meats and grains, you\u00e2\u20ac\u2122ll fill up faster.  <a href=\"http:\/\/www.xavy.fr\/nike-air-pegasus.html\">nike air pegasus<\/a> You may not have room for that serving of meat, bread, or pasta.  <a href=\"http:\/\/www.xavy.fr\/nike-sb.html\">nike sb<\/a> #4 Eat More Slowly One of the reasons many people tend to overeat is because they eat quickly. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>One of the most effective ways to both lose weight and maintain your weight is to manage the size of your meals. fjallraven kanken uk [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[10],"tags":[],"class_list":["post-3880","post","type-post","status-publish","format-standard","hentry","category-articles"],"_links":{"self":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/3880","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3880"}],"version-history":[{"count":2,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/3880\/revisions"}],"predecessor-version":[{"id":5646,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/3880\/revisions\/5646"}],"wp:attachment":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3880"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3880"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3880"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}