{"id":634,"date":"2009-10-28T17:10:00","date_gmt":"2009-10-28T22:10:00","guid":{"rendered":"http:\/\/parentingzoo.com\/members\/?p=634"},"modified":"2009-10-28T17:10:00","modified_gmt":"2009-10-28T22:10:00","slug":"superhealthy-cranberry-smoothie","status":"publish","type":"post","link":"https:\/\/parentingzoo.com\/members\/?p=634","title":{"rendered":"Superhealthy Cranberry Smoothie"},"content":{"rendered":"<p>Ingredients:<br \/>\n1 cup cranberries, fresh or frozen<br \/>\n2\/3 cup cranberry\/raspberry juice<br \/>\n1 cup raspberries (frozen if you can\u2019t find fresh)<br \/>\n8 oz of plain yoghurt<br \/>\n1 \u00bd cups of ice<\/p>\n<p>Instructions:<br \/>\nBlend all ingredients until smooth. Adjust with more ice or juice if necessary. <\/p>\n<p>Enjoy this delicious smoothie anytime. <\/p>\n","protected":false},"excerpt":{"rendered":"<p>Ingredients: 1 cup cranberries, fresh or frozen 2\/3 cup cranberry\/raspberry juice 1 cup raspberries (frozen if you can\u2019t find fresh) 8 oz of plain yoghurt [&hellip;]<\/p>\n","protected":false},"author":4,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[],"class_list":["post-634","post","type-post","status-publish","format-standard","hentry","category-what-to-eat"],"_links":{"self":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/634","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/users\/4"}],"replies":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=634"}],"version-history":[{"count":0,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/634\/revisions"}],"wp:attachment":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=634"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=634"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=634"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}