(Serves 4) <\/p>\n
Ingredients:
\n4 mild white fish fillets (about 6 oz)
\n1 tbsp olive oil
\n1 onion, chopped
\n14 ounce can diced tomatoes, undrained
\n\u00bc cup flour
\n\u00bd tsp salt
\n1\/8 tsp white pepper
\n\u00bc cup sliced green olives
\n2 tbsp Parmesan cheese, grated
\n3 tbsp olive oil<\/p>\n
Instructions:
\nHeat 1 tbsp olive oil in a skillet and saut\u00e9 the onion for about 5 minutes until tender. Add the undrained diced tomatoes, bring to a boil and quickly reduce heat. Simmer for a further 5 minutes, then add the olives. Remove from heat, cover and set aside. <\/p>\n
In the meantime, combine flour, pepper, salt and cheese on a plate. Dip the fish fillets into the mixture on both sides. In a large skillet, heat 3 tbsp olive oil over medium heat, add the fish fillets and fry for about 2 to 3 minutes on each side until nice and golden brown. <\/p>\n
Arrange the cooked fish on a serving plate, pour the olive sauce over and serve immediately with a bowl of rice. <\/p>\n","protected":false},"excerpt":{"rendered":"
(Serves 4) Ingredients: 4 mild white fish fillets (about 6 oz) 1 tbsp olive oil 1 onion, chopped 14 ounce can diced tomatoes, undrained \u00bc […]<\/p>\n","protected":false},"author":5,"featured_media":0,"comment_status":"open","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rop_custom_images_group":[],"rop_custom_messages_group":[],"rop_publish_now":"initial","rop_publish_now_accounts":[],"rop_publish_now_history":[],"rop_publish_now_status":"pending","footnotes":""},"categories":[24],"tags":[],"class_list":["post-743","post","type-post","status-publish","format-standard","hentry","category-what-to-eat"],"_links":{"self":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/743","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=743"}],"version-history":[{"count":1,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions"}],"predecessor-version":[{"id":762,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=\/wp\/v2\/posts\/743\/revisions\/762"}],"wp:attachment":[{"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=743"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=743"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/parentingzoo.com\/members\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=743"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}