Diet is such an ugly word. It conjures up images of starving people who are totally unhappy. In this article, “diet” will refer to how you are eating and not a specific eating plan. With that said, how you are conducting your way of eating could be hindering your efforts. nike tn Busting the Myth There are no shortcuts to losing weight. Those who have tried to do so are often disappointed with the results of their efforts. Fjallraven Kanken Sale UK The best way to lose weight is steadily over time, making lifestyle changes that can be maintained once you have reached your weight loss goals. Losing weight doesn’t mean you have to live a tasteless life. Portion size is important no matter what you eat. Eat the foods you love – just eat them less often and treat them like a special occasion instead of the norm. Calories are cumulative. Eating less during the day and pigging out at night can ruin your efforts as well as adding more stored fat to your body. Fjallraven Kanken Sale Let’s not mention the indigestion or heartburn you could get from laying down after eating such a big evening meal. If you can’t beat them, join them. Instead of wasting money on products and food choices that aren’t working for you, keep it simple and natural. Fjallraven Kanken Mini Diet Mistakes You Might Be Making 1. Skipping breakfast every day – Breakfast is important because it sets the tone for your metabolism for that day. Without breakfast, your metabolism may remain sluggish for the rest of the day even if you are eating healthier choices. That can slow down your weight loss goals. Have a simple breakfast of 2 eggs fried in coconut oil to get your day started. 2. Diet drinks – They may have fewer calories than regular soft drinks and juices but they are guaranteed to contain more sugar. nike huarache It is the sugar that spikes the blood sugar and leaves you wanting more sugar. Next time you might not have a diet drink but a candy bar or something else loaded with sugar. These calories do add up throughout the day and it could be tipping the scales but not in your favor. New studies are showing the other health risks of the sugar substitutes in diet drinks too. Stay away! Enjoy a glass of water with lemon or iced tea instead. 3. Loading up on health food – The healthiest foods that you can eat are natural ones. nike air huarache Food labeled as diet foods in the grocery store often contain extra substances that you don’t necessarily need. Read the label first. Even if they do say “low fat” or “fat free,” it doesn’t mean they are calorie free. 4. Avoiding fat – Fat itself is not the enemy. It is the kinds of fat you are choosing. The fats in processed foods are either trans fats or saturated fats. Neither is good for your body. Instead choose healthy fats that are found in natural foods: nuts, olive oil, oily fish and seeds. 5. Eating too much fruit – Fruit is good as a snack but be aware that some are loaded with sugar, even if it is natural sugar. It will still cause a spike in your blood sugar that can lead to a craving for sugar that might not be so healthy. Eat apples, berries and bananas but only one or two servings at most a day.