Where to buy: www.amazon.com

Fire Up Your Metabolism: 9 Proven Principles for Burning Fat and Losing Weight Forever was written by nutrition twins, Lyssie Lakatos and Tammy Lakatos Shames. They contribute regularly to magazines, such as Cosmopolitan, Good Housekeeping, Woman’s Day, Parents, Fitness and also appear on TV as nutrition experts. They are also registered dieticians.

Their co-written book provides great tips and advice on how to boost your metabolism, feel great and lose weight. They encourage readers to take control of their own metabolism by making small changes in their diet which result in big and healthy results. They pass on over 200 simple tips (which they have tested on themselves) that everybody can easily incorporate into their daily lifestyle.

Find out about how sleep deprivation can cause weight gain, learn about fabulous fats, why you shouldn’t skip breakfast, how to choose carbohydrates carefully, the issue with missing meals and lots more.

The appended sample daily menus help you in making the first step towards changing your diet for good and for the better.

For more information, go to www.amazon.com.