Many preschoolers are active from the time they get up until the time their head hits the pillow at night. Perhaps you don’t have trouble motivating preschoolers to be active, but are they moving at an appropriate level? Will their movement help build their body or are they merely whirling dervishes?

By motivating preschoolers to be active when they’re young, you may be able to encourage a love of fitness that can last a lifetime. How do you go about doing so? Here are some ideas which may lead them to love being active.

Activity at Home

In the same way you may go to work, play is a child’s work. Allow your preschooler plenty of free time to play and use their imagination. Actually, you probably won’t have to do much motivating to get your preschooler to be active, but are they active for a minimum of an hour each day?

Find things your preschooler will have fun doing that will keep them active. Instead of taking them on a stroll around the local track, why not take them on a hike through the woods. Help them notice the different animals in the woods, toss rocks into a stream, or collect different leaves. This will make the walk much more enjoyable than trudging around a track.

Take into consideration your child’s skill level when trying to find activities for them. You wouldn’t ask a toddler who’s barely walking to run up and down a basketball court. Teach them to throw and catch large balls before encouraging them to catch a baseball.

Activity at School

Does your child have access to a playground if they attend preschool or daycare? Maybe all they have is a large yard. That’s really all they need if there is room to run, roll, and dance around. It’s not necessary to have several pieces of athletic equipment – a couple of large balls, hoola hoops, and plenty of space is enough.

The Need for Activity

One of the main reasons preschoolers need to be active is that being active helps their body on many levels. It helps build strong bones and muscles. Activity also improves large and fine motor skills as well as encouraging preschoolers to be healthy.

Consider games you played as a child. Many of them had you running, jumping, and skipping. Think about the fun your preschooler could have playing Hide and Seek, Simon Says, Follow the Leader, and Freeze Tag. There are so many great active games; you are sure to find one your preschooler will enjoy.

You may not really have to do much when it comes to motivating preschoolers to be active. The problem may actually be in getting them to stop. Help them have fun while they’re active and they’re very likely to develop a love of physical activity that will translate into a love of being fit as an adult.