Ingredients: 14 oz plain flour 5 oz brown sugar 2 tbsp milk 8 oz margarine Apricot jam 2 eggs 8 oz unsweetened flaked coconut 8 […]

My daughters and I have been sick all week. I can related to Tawra in this article – the last thing we want to think […]

Serves about 4-5 Ingredients: 1 cup fresh mozzarella, cubed 1 large ripe tomato, diced ½ cucumber, diced ¼ cup red onion, diced 1 avocado, diced […]

Serves 6 Ingredients: 6 ears sweet corn ¼ cup crumbled feta 3 tbsp unsalted butter, softened 2 tbsp fresh mint, chopped 2 ½ tsp fresh […]

Serves 4 Ingredients: ¼ cup good quality cream cheese 1 tbsp lemon juice 3 tbsp plain yogurt 1 can (15 ½ oz) salmon with water, […]

Serves 4 Ingredients: 4 chicken fillets, skinned and cut into strips 1 orange bell pepper, finely chopped 1 red bell pepper, finely chopped 1 red […]

Makes 6 to 8 burgers Ingredients: 1 can (about 15oz) of garbanzo beans 1 zucchini, grated 2 onions, chopped 2 carrots, grated 6 tbsp oats […]

Makes about 4 Pancakes Ingredients: ½ cup Gram flour (garbanzo bean flour, available in ethnic food shops) 1 cup cornstarch ¼ cup tapioca starch 2 […]

Ingredients: 2 cups of cherries, pitted 7 oz silken tofu, drained 1 tbsp honey ¼ cup pineapple, finely chopped Instructions: Place all ingredients in a […]

Ingredients: 1 x 4oz bar of plain chocolate 2 tbsp golden syrup 4 oz cornflakes 1 oz desiccated coconut 2 oz margarine Paper muffin cases […]