Image via Wikipedia People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat […]
Fish Fillets with Olives
(Serves 4) Ingredients: 4 mild white fish fillets (about 6 oz) 1 tbsp olive oil 1 onion, chopped 14 ounce can diced tomatoes, undrained ¼ […]
Deliciously Sticky Chicken
(Serves about 8) Ingredients: ½ cup balsamic vinegar ½ cup soy sauce (preferably low sodium) 2 tbsp honey ¼ cup sugar ¼ cup brown sugar […]
Crispy Baked Potato Skins
Ingredients: 2 Idaho potatoes, scrubbed and patted dry 2 tsp butter, unsalted Black pepper Instructions: Preheat the oven to 375ºF. Place the potatoes on a […]
The Benefits of SAM-e to Combat Winter Blues
You may have heard recently that SAM-e (S-adenosyl-methionine) is a good supplement for those suffering with Seasonal Affective Disorder (SAD). SAM-e isn’t an herb as […]
Baked Potatoes with Kidney Bean Filling
Image via Wikipedia (Serves 4) Ingredients: 4 medium size baking potatoes Olive oil Sea salt Kidney Bean Mixture: 15 oz can red kidney beans, drained […]
Keep Your Lips Beautiful in Winter Time
Image via Wikipedia It’s one of the major pet peeves during the winter months. Nearly everyone’s lips are dry, chapped, and sore. There is a […]
Adoption – Part 2 -What You Need to Know before Adopting
Adopting a child is an exciting and wonderful event. The process will go a lot more smoothly if you prepare yourself with knowledge about how […]
Baked Pork Chops and Roasted Vegetables
(Serves 4) Ingredients: 4 pork chops about ½” thick 2 tsp herb mixture (thyme, garlic, marjoram, pepper) 2 tsp parsley flakes 6 small potatoes, cut […]
Beat the Winter Blues with Aromatherapy
Image by Madmoiselle Lavender ?away for awhile via Flickr “Winter blues” – many people get them each year. Perhaps the problem is Seasonal Affective Disorder, […]