Image via Wikipedia You’ve probably seen it happen from time to time. You’ll be in the grocery store, a child will be yelling and running […]
Indian Kitchiri
Image via Wikipedia (Serves 4) Ingredients: 1 cup green lentils 1 onion, chopped 1 garlic clove, crushed 4 tbsp vegetarian ghee or butter 2 tbsp […]
Garlicky Shrimp
Ingredients: 1/3 cup of butter 2 lbs large shrimp, peeled and deveined 5 medium cloves garlic, crushed and minced 1/3 cup chopped fresh parsley 2 […]
Fish Fillets with Olives
(Serves 4) Ingredients: 4 mild white fish fillets (about 6 oz) 1 tbsp olive oil 1 onion, chopped 14 ounce can diced tomatoes, undrained ¼ […]
Deliciously Sticky Chicken
(Serves about 8) Ingredients: ½ cup balsamic vinegar ½ cup soy sauce (preferably low sodium) 2 tbsp honey ¼ cup sugar ¼ cup brown sugar […]
Crispy Baked Potato Skins
Ingredients: 2 Idaho potatoes, scrubbed and patted dry 2 tsp butter, unsalted Black pepper Instructions: Preheat the oven to 375ºF. Place the potatoes on a […]
Baked Potatoes with Kidney Bean Filling
Image via Wikipedia (Serves 4) Ingredients: 4 medium size baking potatoes Olive oil Sea salt Kidney Bean Mixture: 15 oz can red kidney beans, drained […]
Baked Pork Chops and Roasted Vegetables
(Serves 4) Ingredients: 4 pork chops about ½” thick 2 tsp herb mixture (thyme, garlic, marjoram, pepper) 2 tsp parsley flakes 6 small potatoes, cut […]
Zucchini and Black Bean Tortillas
Image via Wikipedia A super kid friendly meal – love it! (Serves 4) Ingredients: 2 lbs zucchini, grated 30 oz canned black beans, drained 12 […]
Vegetarian Gravy
(Makes about 3 cups) Ingredients: 2 tbsp butter or oil 3 tbsp flour (whole wheat or white) 2 cups milk, vegetable stock or water 1 […]
