Most of us are surrounded by a ton of stuff. The problem is so rampant that there are numerous self-help books and even TV shows […]
Why Laughter Is Good for the Soul
Image by Getty Images via Daylife It’s been said that laughter is medicine for the soul. Researchers have now proven that this is not just […]
The Symptoms of Seasonal Affective Disorder Explained
Image via Wikipedia It’s not unusual for people to feel a little down at one point or another, but some are consistently depressed when the […]
Food Dos and Don’ts to Beat Winter Blues
Image via Wikipedia People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat […]
The Benefits of SAM-e to Combat Winter Blues
You may have heard recently that SAM-e (S-adenosyl-methionine) is a good supplement for those suffering with Seasonal Affective Disorder (SAD). SAM-e isn’t an herb as […]
Help for moms! Don’t Blow a Gasket
Image by Getty Images via Daylife Life can be stressful, there’s no doubt about it. You may be wondering how to turn down the pressure […]
How to Help Children Deal with Stress
Stress is a normal part of life. How we choose to deal with it, however, is an entirely different subject. As a parent or grandparent, […]