Image via Wikipedia It’s not unusual for people to feel a little down at one point or another, but some are consistently depressed when the […]
Food Dos and Don’ts to Beat Winter Blues
Image via Wikipedia People with Seasonal Affective Disorder (SAD) tend to put on weight because they tend to sleep more, are less active, and eat […]
The Benefits of SAM-e to Combat Winter Blues
You may have heard recently that SAM-e (S-adenosyl-methionine) is a good supplement for those suffering with Seasonal Affective Disorder (SAD). SAM-e isn’t an herb as […]
Beat the Winter Blues with Aromatherapy
Image by Madmoiselle Lavender ?away for awhile via Flickr “Winter blues” – many people get them each year. Perhaps the problem is Seasonal Affective Disorder, […]