Ingredients: 1/2 cup fresh mint leaves, washed and finely chopped (preferably in blender) 1 cup malt vinegar 2 tbsp brown sugar Instructions: In a small […]

Serves 4 Ingredients: 4 flour tortillas 8 – 10 eggs ½ cup salsa (medium hot or hot) 1/3 cup milk 2 green onions, sliced 4 […]

Ingredients: ½ cup cottage cheese ½ cup natural yogurt 1 tbsp mayonnaise 1 tsp freshly pressed lemon juice 1 tsp extra virgin olive oil Fresh […]

Ingredients: ½ cup wild rice, uncooked ¾ cups brown rice, uncooked 2 ¾ cups vegetable broth 1 onion, diced 4 cloves garlic, minced 2 tbsp […]

Serves 2 Ingredients: 10 ice cubes 1/3 cup coconut milk (preferably light) 1 cup low-fat milk 1 ½ cups pineapple chunks Instructions: Blend all ingredients […]

Serves 4 Ingredients 4 salmon fillets 1/4 cup breadcrumbs (more if needed) Zest of 1 lemon 2 green onions, chopped 2 tbsp fresh parsley, chopped […]

Ingredients: 2 (12oz) packages of frozen French cut green beans 8 oz mushrooms, quartered 1 small onion, thinly sliced 1 tbsp fresh parsley, chopped 2 […]

Serves 4 Ingredients: 4 center-cut pork chops 1 onion, minced 2 tbsp flour 2 tbsp oil Salt and pepper ¾ cup celery, chopped 2 cloves […]

Serves 8 Ingredients: ¼ cup pine nuts 8 slices of bacon 8 oz spinach (preferably baby spinach), washed and dried 15oz can mandarin oranges, drained […]

Ingredients: 6 cups of water 3 cups of sugar (or less) 1 (46 oz) can of pineapple juice 1 (12 oz) can of orange juice […]