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Chilled Rice Salad with Black Beans

Recipes Guest-Author

Ingredients: 2 cups cooked rice, cooled 1 cup canned black beans, drained 1 large tomato, chopped ¼ cup salad dressing of your choice (preferably Italian) […]

June 5, 2010Leave a Comment on Chilled Rice Salad with Black Beans

Chilled Cucumber Soup

Recipes Guest-Author

This is such a lovely recipe for a hot summer day and, once kids get over the fact that it’s, well, green, they’ll love it […]

June 2, 2010June 2, 2010Leave a Comment on Chilled Cucumber Soup

Slow Food versus Fast Food

Recipes Guest-Author

Image by Two Roads via Flickr Have you heard about the slow food movement? A lot of people have had enough of junk food and […]

May 18, 2010April 5, 2010Leave a Comment on Slow Food versus Fast Food

Brown Rice Salad With Herbs

Recipes Guest-Author

Serves 4 Ingredients: 8 oz brown rice, washed 4 tbsp extra virgin oil 18 fl oz water 2 tbsp white wine vinegar 1 clove garlic, […]

April 28, 2010April 5, 2010Leave a Comment on Brown Rice Salad With Herbs

Quick Chicken Tortilla Wraps

Recipes Guest-Author

Serves 3-4 Ingredients: 4 flour tortillas 1 lb free-range chicken breasts (boneless and skinless), cut in thin strips 1 medium onion, sliced 2 tbsp sweet […]

April 23, 2010April 5, 2010Leave a Comment on Quick Chicken Tortilla Wraps

Delicious Apple & Veg Smoothie

Recipes Guest-Author

Ingredients: ½ cup cucumber, peeled and sliced ½ cup carrots, sliced ¼ cup unsweetened applesauce 1 cup apple juice 1 cup sweet-tasting apples, chopped 2 […]

April 21, 2010April 5, 2010Leave a Comment on Delicious Apple & Veg Smoothie

Shrimp and Mushroom Casserole

Recipes Guest-Author

Serves 8 Ingredients: ½ lb mushrooms, sliced 3 lbs shrimp, cooked and peeled 2 tbsp butter 2 tbsp flour 1 onion, minced 2 tomatoes, chopped […]

April 16, 2010Leave a Comment on Shrimp and Mushroom Casserole

Whole-Wheat Pasta Parmigiana

Recipes Guest-Author

Serves 4 Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and […]

April 16, 2010April 5, 2010Leave a Comment on Whole-Wheat Pasta Parmigiana

Chick Pea Salad

Recipes Guest-Author

Ingredients: 2 ½ cups of cooked chickpeas 4 green onions, sliced 1 large carrot, grated ¾ cup fresh parsley, chopped 1 tbsp natural yogurt 2 […]

April 14, 2010April 5, 20101 Comment on Chick Pea Salad

Lemon & Yogurt Bread

Recipes Guest-Author

(2 Loaves) Ingredients: 3 cups all-purpose flour 1 tsp salt 1 tsp baking soda ½ tsp baking powder 1 cup poppy seeds 3 eggs (preferably […]

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April 13, 2010Leave a Comment on Lemon & Yogurt Bread

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