Ingredients: 2 cups cooked rice, cooled 1 cup canned black beans, drained 1 large tomato, chopped ¼ cup salad dressing of your choice (preferably Italian) […]
Chilled Cucumber Soup
This is such a lovely recipe for a hot summer day and, once kids get over the fact that it’s, well, green, they’ll love it […]
Slow Food versus Fast Food
Image by Two Roads via Flickr Have you heard about the slow food movement? A lot of people have had enough of junk food and […]
Brown Rice Salad With Herbs
Serves 4 Ingredients: 8 oz brown rice, washed 4 tbsp extra virgin oil 18 fl oz water 2 tbsp white wine vinegar 1 clove garlic, […]
Quick Chicken Tortilla Wraps
Serves 3-4 Ingredients: 4 flour tortillas 1 lb free-range chicken breasts (boneless and skinless), cut in thin strips 1 medium onion, sliced 2 tbsp sweet […]
Delicious Apple & Veg Smoothie
Ingredients: ½ cup cucumber, peeled and sliced ½ cup carrots, sliced ¼ cup unsweetened applesauce 1 cup apple juice 1 cup sweet-tasting apples, chopped 2 […]
Shrimp and Mushroom Casserole
Serves 8 Ingredients: ½ lb mushrooms, sliced 3 lbs shrimp, cooked and peeled 2 tbsp butter 2 tbsp flour 1 onion, minced 2 tomatoes, chopped […]
Whole-Wheat Pasta Parmigiana
Serves 4 Ingredients: 12 oz whole-wheat penne pasta 3 tsp extra virgin olive oil ½ tsp salt 1 lb mushrooms (of your choice), wiped and […]
Chick Pea Salad
Ingredients: 2 ½ cups of cooked chickpeas 4 green onions, sliced 1 large carrot, grated ¾ cup fresh parsley, chopped 1 tbsp natural yogurt 2 […]
Lemon & Yogurt Bread
(2 Loaves) Ingredients: 3 cups all-purpose flour 1 tsp salt 1 tsp baking soda ½ tsp baking powder 1 cup poppy seeds 3 eggs (preferably […]