(Makes about 3 cups) Ingredients: 2 tbsp butter or oil 3 tbsp flour (whole wheat or white) 2 cups milk, vegetable stock or water 1 […]

Ingredients: ½ cup sugar 1 ½ cup mixture of water and orange juice 1 tsp grated orange zest 4 cups fresh cranberries Instructions: In a […]

Ingredients: 1 cup cranberries, fresh or frozen 2/3 cup cranberry/raspberry juice 1 cup raspberries (frozen if you can’t find fresh) 8 oz of plain yoghurt […]

(Serves 4) Ingredients: 20 dried and unsweetened apple slices 8 dried figs 1 ½ cups cranberry juice 3 tbsp grated orange peel 2 tbsp pure […]

Ingredients: 3 cups water 1 ½ cups uncooked white rice (substitute brown rice for a healthier option, but be aware of longer cooking time) 3 […]

(Serves 4) Ingredients: 12oz medium egg noodles 2 tbsp sunflower oil 1 bunch green onions, shredded 1 carrot, peeled and grated ½ cup broccoli, cut […]

(Serves 4) Ingredients: 6 carrots, cut into ½-inch slices 2 tsp fresh lemon juice 2 tbsp butter 1/8 tsp pepper ½ tsp ground ginger ¾ […]